The Physical Effects of Daily Fish-Oil Supplementation

Fish oil, also known as the oil that is taken from the tissue of fish, is one of the dietary supplements that is consumed the most in the United States. The oil contains a high concentration of omega-3 fatty acids, which are associated with a wide range of positive impacts on human health. Because the human body is unable to create omega-3 fatty acids on its own, you will need to consume foods like fatty fish (such as mackerel, tuna, and herring) to receive enough of these acids in your diet. If, on the other hand, you don’t consume a great deal of oily fish, taking a fish oil supplement daily can assist you in meeting your requirements for omega-3 fatty acids. That said, omega-3 fatty acids may also be taken from plant sources – such as walnuts and soy – but research has shown that the omega-3s gotten from fish oil is more helpful for human health. What exactly are the benefits of consuming omega-3 fatty acids? Eat This, Not That, is the answer to this question. Health had the opportunity to speak with Megan Wong, a qualified dietician from AlgaeCal, who explained the effects that consuming fish oils have on the human body. Continue reading to learn more about the several ways in which taking fish oil capsules might enhance your health.


It has been stated by Wong that “Newer research has shown that omega-3 fatty acids not only increase the levels of molecules that actively fight inflammation, but that they also reduce the production of substances that trigger inflammation. This is in addition to the fact that omega-3 fatty acids reduce the production of substances that trigger inflammation. These individuals are referred to as specialist pro-resolving mediators or SPMs for short.”

Shot of a doctor explaining a medical procedure with a model to a senior patient while sitting in her office

Additionally, fish oils can be very beneficial to the health of your bones. According to Wong, “one of the underlying causes of osteoporosis is chronic inflammation.” [Citation needed] She went on to say that “Inflammation may be kept at bay by eating omega-3 fatty acids, which also helps to strengthen your bones. However, this is a method that is sometimes disregarded to maintain strong and healthy bones.”

doctor holding heart

“one of the most recent systematic analyses on omega-3 fatty acids and heart health” concluded, as stated by Wong, “that omega-3 fatty acids reduced cardiovascular mortality and improved cardiovascular outcomes.”, she pointed out, “This shouldn’t come as much of a surprise given that omega-3 fatty acids are known to play a role in the regulation of vasodilation, platelet aggregation, inflammation, and oxidation. Maintaining control over these factors can assist in ensuring that you have good blood pressure, cholesterol levels, and blood flow.”

Wong elaborates on this point “Omega-3 fats are essential for the healthy growth and function of the brain since they are required for the construction of brain and nerve cells. They also defend against inflammation and promote communication between the brain’s nerve cells and the brain itself. Even though they’re both omega-3 fatty acids, docosahexaenoic acid (DHA) plays a more significant function in maintaining brain health than eicosapentaenoic acid (EPA). If maintaining brain health is a priority for you, search for an omega-3 supplement that contains a higher concentration of DHA.”

Wong notes that studies have shown that omega-3 fatty acids can help treat dry eyes and also offer protection against macular degeneration and glaucoma. She went on to say that “these advantages are presumably the result of its anti-inflammatory characteristics and its capacity to enhance oil production in eye glands, hence keeping eyes lubricated.”

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