Presently, this is the initial sign of COVID for the vast majority of sufferers.

Just when you thought COVID-19 was over and the pandemic was ended, the virus demonstrates that it is not through with us yet and will continue to do so. COVID is still there as we enter the third year of this uncomfortable moment we are living in, and it is unknown when we will reach endemic status. According to Glendale Memorial Hospital and TeamHealth, “Yes, we are still in a pandemic. The coronavirus has mutated again, and there has been an increase in the number of reported cases.”

As the number of instances of the virus continues to rise in several nations, including the United States, many specialists believe that the virus will soon make a comeback with fury. However, COVID health experts are not the only ones who are concerned about it. The virus and the flu may be both responsible for the outbreak at the same time. According to Dr. Morrow, “We’re looking to the United Kingdom and Australia, where there have been surges of COVID and influenza recently, to predict the rise of respiratory infections in the United States.” Because the United States typically lags behind the trends of other countries, this indicates that a COVID surge and an influenza surge are on the horizon for us.

Protecting your health is essential during the winter season, and taking precautions such as boosting your immune system by getting enough sleep every night, staying hydrated, making sure you are not deficient in essential vitamins such as B, C, D, and zinc, getting vaccinated, getting at least 150 minutes of physical activity per week, and eating a healthy diet are always recommended by doctors. If you do contract COVID, it is vital to be aware of the symptoms so that you may take precautions to protect yourself, such as quarantining yourself at home and wearing a mask. Consume This and Not That! I spoke with industry professionals who shared what you should be aware of regarding COVID this winter as well as signs that you have the virus. Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID to protect not only your health but also the health of others.


According to Dr. Tameem Alhayya, who is the Chief of the Department of Medicine and Family Practice at Beverly Hospital as well as the Co-Founder and CEO of Sunrise Medical Associates, LLC, “In years past, traditionally October is the beginning of all colds and flu. COVID-19’s stronger months are in the winter as well. Unfortunately, the CDC and other bureaus are reporting a possibility of twin mics, which is a scenario where both the flu and COVID-19 can hit at

According to Harvard Health Publishing and Harvard Medical School, “With all the attention on COVID over the past two years, the focus on flu has waned somewhat. Last year’s flu season was very mild — in fact, the peak number of positive cases was the lowest in at least the 25 years before the COVID-19 pandemic. But don’t count on a repeat this winter.” [Citation needed] Last year’s flu season was very mild — in fact, the peak number of positive

According to infectious disease specialist and assistant professor of medicine at Harvard Medical School Dr. John J. Ross, “The consensus is that this year’s flu season could be worse than average, for a couple of reasons. First, Australia had a particularly severe flu season this year, with three times the normal amount of cases. Australia is in the southern hemisphere and its winter flu season peaks in August, often predicting what happens in the United States and elsewhere. ”

Mature old medical healthcare professional doctor wearing white coat, stethoscope, glasses and face mask standing in hospita.l looking at camera

Eat This, Not That! spoke with Dr. Thomas Yadegar, a pulmonologist at Providence Cedars-Sinai Tarzana Medical Center and the Medical Director of the Intensive Care Unit. Yadegar shared his insights with Eat This, Not That! Wellness, “The fact that masking requirements have been loosened and travel restrictions have been lifted may give the impression that the COVID-19 situation is under control; however, the reality is quite the opposite. COVID-19 is still responsible for a significant portion of respiratory infections and has hospitalized certain high-risk patients. Long COVID levels continue to climb, which causes mayhem for people who are already struggling with the impacts of this disease.”

The following is an explanation provided by Dr. Suman Radhakrishna, who serves as the Director of Infectious Disease at Dignity Health California Hospital: “According to Webster’s definition, a pandemic is an infection that spreads over a large geographical area (including multiple countries and continents) and affects a very large number of people. Using this criterion, it appears like we are still amid a pandemic. Infections with the variations that are currently circulating, on the other hand, do not cause as much death. Due to the widespread use of home test kits, the lack of reporting of those who test positive at home, and infections that are asymptomatic or slightly symptomatic but go undetected, our tally of infections is no longer as reliable as it once was.”

According to what Dr. Ross has shared with Harvard Medical School, “We anticipate that COVID rates will increase again throughout the winter, albeit not to the same extent as they did during the previous winter. There is compelling evidence that Omicron, which is currently the COVID variety that is circulating the most widely, can replicate more quickly than early strains, but it is also less likely to result in fatalities.”

Woman being sick having flu sitting on bed alone at home, having high fever or temperature, touching forehead

In this video, Dr. Radhakrishna discusses what many patients might anticipate when they have a COVID infection. “An illness with no symptoms is where it all starts. The presence of symptoms is typically required before a person is aware they have the virus. People who have been infected with COVID should prepare themselves for heavy coughing, a scratchy throat, exhaustion, fever, and headaches between days one through three of their illness. Some people experience gastrointestinal issues such as nausea, loss of appetite, vomiting, and diarrhea.

In addition, Dr. Radhakrishna notes that the symptoms described above may become more severe on days four, five, and six. On days seven and eight, the patient continues to experience weariness, loss of appetite, and an inability to concentrate, but all other symptoms begin to improve. On days eight, nine, and ten, many patients will begin to feel better; however, the inability to concentrate on continuous activity and weariness may linger for a while.

Woman in pain sitting on a bed.

Dr. Yadegar notes, “Since the beginning of the pandemic, the initial symptoms of COVID have undergone significant shifts, as can be seen by looking at recent events in Britain. The majority of patients will report having a sore throat, although they may or may not also have a fever or cough. Patients who have had a known positive contact or who are experiencing symptoms should get tested as soon as possible because the symptoms might vary greatly from patient to patient.”

According to Eli E. Hendel, MD, a pulmonologist, sleep medicine specialist, and internist who is also the chief of medicine at Dignity Health Glendale Memorial Hospital, as well as the owner of his own private, practice, “Omicron presents with a unique set of symptoms in comparison to the Delta variant that came before it. A painful throat and runny nose are the most common symptoms. (this is troublesome because it is also related to the influenza virus) there is significantly less loss of taste and smell compared to the earlier delta. Because of this, possibly the only reason this mutation is not found is that many people who experience these symptoms do not get tested when they have the symptoms.”

Young woman close-up portrait while wearing face mask.

Even though most of the previous safety requirements have been eliminated, specialists maintain that everyone should continue to follow them. Dr. Radhakrishna strongly recommends getting vaccinated against COVID and influenza. Another method for reducing the spread of illnesses is the use of quarantine, which involves monitoring patients for illness as well as possible exposure. The best method to avoid getting infected is to limit our exposure to other people and to always practice good hand hygiene. Even though wearing masks is no longer required, those who are at a high risk of contracting an illness are highly encouraged to continue doing so.

According to the Harvard Medical School, “Every adult should obtain an annual flu vaccine, with the rare exception of persons who have had a reaction to the shot in the past that was life-threatening.” [citation needed] Those who have a greater likelihood of developing major flu-related complications should consider being vaccinated against the illness. Among these are:

–People over age 65

–People who live in assisted living communities, nursing homes, and other types of long-term care institutions

–Patients who are suffering from heart failure and other cardiac disorders, as well as those who have asthma, COPD, or other lung ailments.

People who suffer from neurological conditions such as Parkinson’s disease, multiple sclerosis, stroke, or any other neurological issue

—Diabetics, people with compromised immune systems, and those who suffer from chronic liver or kidney disease

–Women who are pregnant or have recently given birth. And if you want to safeguard your life and the lives of others, you shouldn’t go to any of these 35 places, which have the highest risk of COVID transmission.


Award-winning blogger Rabiya Basri uses emojis to help categorize the sections of her interest and inspirational thoughts writer.

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