Wellness

Magnesium’s Effects on the Human Body When Used Daily.

Are you getting enough magnesium in your diet? According to Dr. Noorhan Nassar, a primary care physician at Houston Methodist, who specializes in internal medicine, “Magnesium performs various key roles in your body, and we need to obtain enough of this mineral nutrient to live a healthy life.” “Magnesium is an essential electrolyte, plays a role in the regulation of hundreds of enzymes’ functions, and assists your body in the production of proteins. Additionally, it has a strong relationship with calcium, another vital mineral.” Even while magnesium is essential for optimal health, it is nevertheless possible to take in too much of the mineral. According to specialists, the following is what may be expected when you take magnesium on a daily basis: Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID in order to protect not only your own health but also the health of others.

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Before beginning any new supplement regimen, especially one containing magnesium, you should always consult with your primary care physician first. According to Katherine Zeratsky, RD, LD, “the magnesium in supplements can conflict with some types of antibiotics and other drugs,” and she is a registered dietitian and licenced diabetes educator. If you take magnesium-containing antacids or laxatives on a regular basis, it is very important that you discuss the possibility of taking magnesium supplements with either your primary care physician or your pharmacist.

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According to medical professionals, consuming more magnesium than the daily maximum of 400 milligrammes that is recommended can lead to major kidney problems. According to the findings of Dr. Nassar, “certain medical issues, such as kidney problems, can raise the risk of magnesium build-up and toxicity.” “In addition, magnesium can prevent the body from absorbing certain drugs and have an effect on others… The main point I want to drive home is that eating a balanced diet provides an adequate amount of magnesium for the vast majority of people.”

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According to medical professionals, consuming more magnesium than the daily maximum of 400 milligrammes that is recommended can lead to major kidney problems. According to the findings of Dr. Nassar, “certain medical issues, such as kidney problems, can raise the risk of magnesium build-up and toxicity.” “In addition, magnesium can prevent the body from absorbing certain drugs and have an effect on others… The main point I want to drive home is that eating a balanced diet provides an adequate amount of magnesium for the vast majority of people.”

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Magnesium can have a laxative effect, which might lead to gastrointestinal problems if you take too much of it. “For individuals who are otherwise healthy, consuming an excessive amount of magnesium via diet is not cause for concern. On the other hand, one cannot say the same about supplements. Magnesium in high levels, whether from dietary supplements or medical treatments, has been linked to symptoms like nausea, stomach cramping, and diarrhoea “says Zeratsky.

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Instead of taking magnesium pills, nutritionists advise acquiring magnesium from diet. According to registered dietician Cristy Dean, “the best way to meet requirements is by eating a variety of foods such as legumes, nuts, seeds, wholegrains, fortified cereals, and milk products.” “The best way to meet requirements is by eating a variety of foods such as legumes, nuts, seeds, wholegrains, and fortified cereals “Talk to a health care provider about taking magnesium supplements if you are concerned about your magnesium levels or if you have reason to believe that you may be magnesium deficient. Magnesium that occurs naturally in food is safe to consume and does not need to be regulated by dietary restrictions because the kidneys in our bodies have a means of flushing out any excess magnesium… However, taking a supplement in an incorrect amount can make it dangerous to your health.”

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Award-winning blogger Rabiya Basri uses emojis to help categorize the sections of her interest and inspirational thoughts writer.

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