Here’s how to avoid the leading cause of death in the world today:

According to the Centers for Disease Control and Prevention, “one person dies every 34 seconds in the United States from cardiovascular disease.” Furthermore, “coronary heart disease is the most common type of heart disease, and it will kill 382,820 people in 2020.” Heart disease is the leading cause of death in the United States. Even while the numbers are discouraging, having heart disease is not a given. Although some risk factors, such as age and family history, are unavoidable, there are aspects of one’s lifestyle and habits that can be modified to reduce the likelihood of developing heart disease. Consume This and Not That! Health conducted interviews with cardiovascular disease prevention specialists who shared their insights. Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID to protect not only your health but also the health of others.


Eric Stahl, MD According to a non-invasive cardiologist working at Staten Island University Hospital, “In the United States, heart disease is the top cause of mortality for people of a majority of racial and ethnic backgrounds. Atherosclerosis is the leading cause of coronary artery disease, which is the most prevalent form of heart disease. The accumulation of plaque in the arterial walls is known as atherosclerosis. The process often begins between the second and third decades of a person’s life and is brought on by factors such as excessive cholesterol, an unhealthy diet, a sedentary lifestyle, obesity, smoking, high blood pressure, and type 2 diabetes.”

According to Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician at Carbon Health and Saint Mary’s Hospital, the following are some of the services that they provide: “According to the Centers for Disease Control and Prevention, coronary heart disease is the leading cause of death in the United States (696,962 deaths). It is essential to be aware that there are numerous types of heart disease, and, sadly, they are not always connected with warning signals. This is one of the factors that add to the total number of deaths that occur each year. Heart disease can strike anyone at any time. Because of this, it is extremely vital to pay attention to your health and take steps to lessen the dangers you face.”

closeup man's chest heart attack

As Dr. Stahl elucidates, “People often find out for the first time that they have heart disease when they have a heart attack. The progression of atherosclerosis and hypertensive heart disease might take decades even in the absence of symptoms. More people are afflicted with the secondary symptoms of cardiovascular disease as a direct result of the rising incidence of risk factors such as hypertension, diabetes, and obesity. The Centers for Disease Control and Prevention estimate that around 697,000 persons in the United States will pass away due to cardiovascular disease in the year 2020. Heart disease is responsible for around one in every five deaths. The most prevalent kind of heart disease is known as coronary artery disease, and it was responsible for around 383,000 fatalities in the year 2020. Coronary artery disease affects approximately 20.1 million people in the United States.”

Woman getting her painful chest examined by a doctor.

Dr. Stahl reminds us, “It is essential to undergo routine screening for diabetes, high blood pressure, and cholesterol levels. Screening should take place at least once every five years for anyone who is over the age of 20.”

Dr. Curry-Winchell strongly recommends that “Get yourself checked out! Pain in the chest, neck, or shoulders may be one of the warning indicators of coronary heart disease; however, not everyone may experience these symptoms. The term “Silent Killer” is commonly used to refer to illnesses such as high blood pressure and raised cholesterol levels, which may not be linked with any symptoms.”

Businesswoman coughing while having coffee break in the office.

According to Dr. Curry-Winchell, “If someone in your family now has or previously had a condition, such as heart disease, you have a greater chance of developing that illness yourself. Make sure that your healthcare professional is aware of all of the information that you have shared. The information that you submit may either assist in the early detection of heart disease or in the reduction of the risks that are associated with acquiring the condition.”

no smoking sign

Dr. Stahl informs us, “In the United States of America, the leading preventable cause of death is smoking. Smokers tend to pass away more than ten years earlier than non-smokers do on average. The act of smoking as well as the inhalation of harmful pollutants leads to an increase in cholesterol levels, a promotion of atherosclerosis, an increase in blood pressure, and a constriction of the arteries.”

In addition, Dr. Curry-Winchell says, “The physiological response of your body to nicotine is an increase in blood pressure. To put it more plainly, having high blood pressure throughout the day and for an extended length of time raises the risk of developing heart disease in a person.”

high blood pressure

Dr. Stahl says, “Screening for high blood pressure should be done routinely on individuals to reduce the risk of undiagnosed and uncontrolled hypertension. If hypertension is not treated, it can produce substantial downstream effects, most notably on the cardiovascular system. Hypertension is also commonly referred to as the “silent killer.”

mature couple jogging outdoors

According to Dr. Curry-statements, Winchell’s “Keeping yourself busy is essential! Both taking a stroll around your neighborhood and going to the gym can help you reduce your chance of getting heart disease by bringing your cholesterol and blood pressure down to healthier levels.”

Dr. Stahl adds, “A lifestyle that is healthy for the heart should include plenty of physical activity. It is suggested that at least 150 minutes of exercise per week be performed at a moderate intensity and that at least 75 minutes of exercise per week be performed at a vigorous intensity.”

woman eating pizza in bed
Shutterstock / Doucefleur

According to what Dr. Curry-Winchell has told us, “Your diet can benefit greatly from the addition of foods that are excellent for your heart, such as beans, berries, and a significant quantity of green leafy vegetables. They all include antioxidants and vitamin K, which help defend against inflammation and lower your blood pressure. Inflammation, high blood pressure, and developing heart disease are all variables that contribute to the development of heart disease.”

It has been said by Dr. Stahl that “Maintaining a heart-healthy lifestyle by adhering to the principles of the Mediterranean diet provides a great basis. This eating plan emphasizes plant-based proteins, fish, and lean animal proteins in addition to vegetables, fruits, whole grains, legumes, and nuts. Olive oil ought to be the predominant source of fat in this recipe. Foods that are heavy in sodium, added sugars, saturated fats, and trans fats are the kind of foods that should be avoided.”

overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video

Dr. Stahl notes, “The benefits to one’s cardiovascular health of keeping a healthy weight are numerous. If you are overweight or obese, losing even a little amount of weight can help lessen your risk of getting cardiovascular disease, high blood pressure, and diabetes. Establish a few manageable objectives, such as improving your diet and getting more exercise.”


Award-winning blogger Rabiya Basri uses emojis to help categorize the sections of her interest and inspirational thoughts writer.

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