Experts Offer a Quick Fix for Liver Damage

The damage to your liver can be quite significant; but, in addition to receiving medical monitoring, there are things you can do to help your liver heal. According to Irun Bhan, MD, “Non-alcoholic fatty liver disease” (also known as “NASH”) is the most frequent cause of liver disease in the United States, and it is believed to afflict up to one-quarter of adults all over the world. “It is characterized by an accumulation of extra fat in the liver and typically takes place in individuals who are obese, have high blood sugars (diabetes), excessive cholesterol or triglyceride levels, or have high blood pressure. These conditions frequently occur concurrently, and we refer to them collectively as the metabolic syndrome.” According to specialists, the following is a rapid and effective method to cure liver damage. Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID to protect not only your health but also the health of others.


According to several studies, even a modest amount of weight loss can have a considerable impact on the health of the liver. Dr. Bhan adds that the most effective treatment for NASH is weight loss in patients who are either obese or have a BMI of 30 or higher. “A major study demonstrated that if a person loses 10 percent of their body weight, they can lower the amount of fat in their liver, resolve inflammation, and possibly alleviate scarring.”

woman jogging on bridge


Exercising regularly is one of the best ways to help enhance the health of the liver. “My patients who have chronic liver disease frequently ask me, in my capacity as a transplant hepatologist and researcher on exercise, whether or not they should engage in physical activity. My response is invariably a hearty “YES!” and is occasionally accompanied by a small fist bump that they may or may not notice “according to Jonathan Stine, MD, MSc, FACP. [citation needed] It is common knowledge that the liver can reap several benefits from engaging in physical activity, particularly exercise.

eat fiber foods

According to Annie Guinane, RD, LDN, CNSC, “We recommend that patients who have non-alcoholic fatty liver disease consume three cups of coffee per day, eat four tablespoons of olive oil per day, and adopt a Mediterranean diet, which stresses consuming largely plant-based foods and healthy fats.” “Because we are constantly tempted by fast food and processed meals, it can be challenging for patients to switch to a diet that is more traditional to the Mediterranean. This diet is very targeted. It is essential for patients to have the opportunity to sit down, learn about the advantages of the suggested diet, and then ask questions about the topic. They will then be able to work with a nutritionist to develop reasonable goals and within their reach, as opposed to ones that are unrealistic and would lead to failure.”


According to the findings of several studies, intermittent fasting may be beneficial to the health of the liver. “We are aware that abstaining from food can be a useful therapeutic strategy for the treatment of sickness and the promotion of better liver health. But we haven’t known how the fasting process reprogrammes liver proteins, which are responsible for a wide variety of essential metabolic functions, until now “According to cancer researcher Mark Larance, Ph.D., who works at the University of Sydney’s Charles Perkins Centre and School of Life and Environmental Sciences, he is a Cancer Institute of New South Wales Future Research Fellow. “We have shown for the first time that HNF4-(alpha) is suppressed while following an intermittent fasting regimen. This has repercussions farther down the line, including a reduction in the number of blood proteins present during inflammation and an effect on the production of bile. This helps explain some of the facts that were previously known regarding the practice of intermittent fasting.”

pouring sugar into coffee

It has been shown that reducing the amount of sugar consumed will hasten the rate at which the liver repairs. According to Donald Jump, a professor in the Ohio State University College of Public Health and Human Sciences, “many people who eat a common American diet are developing extensive hepatic fibrosis, which is scarring of their liver. This scarring can reduce the capacity of their liver to function and sometimes lead to cancer.” According to Jump, “there is a lot of interest in discovering strategies to assist the liver to recover from this damage,” but the findings of this research imply that diets lower in fat and cholesterol are not enough, even if they help you lose weight. “For a more significant liver repair, the intake of sugar needs to be lowered,” perhaps in conjunction with other dietary modifications and increased physical activity.

Frozen Mast

Frozen Mast is a writer specializing in science, health, and wellness who has a strong interest in making knowledge supported by research and scientific findings available to the general public. Learn more about Frozen by reading.


Award-winning blogger Rabiya Basri uses emojis to help categorize the sections of her interest and inspirational thoughts writer.

Related Articles

Back to top button