The Centers for Disease Control and Prevention (CDC) reports that 41 percent of American adults are obese and that more than two-thirds of the population are overweight, making obesity a significant problem in terms of public health. Weight loss, and more specifically the removal of harmful belly fat, is impacted by a variety of lifestyle factors, including but not limited to sleep, stress, food, gut health, and exercise. Why is fat stored in the abdominal region so much more problematic than fat stored in other regions of the body?
According to Houston Methodist Hospital’s Dr. Garth Davis, a specialist in bariatric surgery, “the problem at hand is health, not beauty.” “The existence of visceral fat in the body is a strong indicator of an increased risk of developing a chronic metabolic disease, such as high blood pressure, heart disease, or diabetes… The bigger you are, the more full the normal areas to store fat get. This means that the fat will end up being deposited around your abdominal organs and your heart if you continue to be overweight. During surgery on these individuals, it is a very short distance from the skin to the belly; yet, the belly is just stuffed with fat; fat may be found in the liver as well as fat that lines the intestines; fat can be found everywhere.”
These supplements are not regulated by the FDA, which means that not only is there no way to know if they work, but they can also have serious negative effects. As a result, experts warn that consumers should exercise extreme caution before purchasing fat-burning pills. According to Registered Dietitian Melissa Matteo, “Because the FDA does not regulate them, we don’t know how effective they are.” “Patients don’t usually tell their doctors about the dietary supplements they’re taking, which can be frustrating. However, the components of fat burners may interfere with the medications you are currently taking, which may result in severe side effects; therefore, you must keep your doctor informed.”
Having said that, several substances have shown promise in promoting fat reduction; nonetheless, you must never take any supplement without first discussing it with a qualified medical expert. The following are five supplements that may be able to assist in the reduction of stubborn abdominal fat. Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID to protect not only your health but also the health of others.
Studies have shown that taking green tea extract in conjunction with physical activity can assist in the loss of fat, particularly the fat that is stored in the abdominal region. Researchers from the College of Agricultural Sciences at Penn State found that mice fed a high-fat diet that also exercised and consumed green tea extract experienced significant improvements in their overall health. These improvements included a decrease in insulin resistance as well as a lower level of fasting blood glucose.
According to the study’s lead investigator, Joshua Lambert, an associate professor of food science, “what makes this research significant is that we report for the first time that voluntary exercise in combination with green tea extract reduced symptoms of metabolic syndrome and diet-induced obesity in high-fat-fed mice more significantly than either treatment alone.” “It’s possible that an increase in fat metabolism and a decrease in fat synthesis is to blame for the changes in body weight and body fat. It appears that green tea can affect genes that are involved in energy metabolism.”
According to several studies, caffeine’s ability to speed up the metabolism and reduce appetite can facilitate weight loss. People who drank four cups of caffeinated coffee per day experienced a four percent decrease in body fat, according to research that was published in 2020 by Harvard University. However, a study that was published in 2019 in Scientific Reports showed that even drinking one cup of coffee per day led to a response from brown adipose tissue, which caused weight loss. According to the findings of another study, consuming coffee a quarter of an hour before exercise causes an increase in the amount of fat that is burned.
According to Francisco José Amaro-Gahete, who works in the Department of Physiology at the University of Granada, “the notion that exercise should be performed on an empty stomach in the morning to maximize fat oxidation is frequent.” “On the other hand, this advice might not be supported by sufficient evidence from scientific research because it is unclear if the rise in metabolism was caused by doing out first thing in the morning or by staying longer without eating. According to the findings of our research, an acute dose of caffeine taken 30 minutes before engaging in an aerobic activity test led to an increase in the amount of fat that could be burned throughout the workout. This effect was observed regardless of the time of day.”
Protein not only provides us with the amino acids that are necessary for life, but it is also necessary for the upkeep and support of every cell in the human body. Protein is involved in a wide variety of important physiological activities, including bone health, the growth and repair of muscular tissue, the maintenance of the immune system, the production of blood cells, and many more. According to Dr. Josh Axe, DC, DNM, CN, “Proteins are involved in just about every physiological function,” ranging from the regulation of blood sugar levels to the healing of wounds and the elimination of pathogens. “There are also certain proteins that have a major role, even a crucial function, in the aging process. There is evidence from a few studies indicating a low protein consumption, regardless of the source, may be connected with a slight increase in the risk of death from any causes in those who are older.”
According to Caitlin Beale, MS, RDN, “many studies demonstrate that people who consume more protein can lose weight even without making any other changes in their diet” (such as lowering calories). “It helps people feel fuller for longer, which reduces the likelihood that they will snack between meals and encourages the growth of lean muscle mass while simultaneously reducing overall body fat. According to the findings of one study, following a diet that was high in protein (representing 35% of total calories) and was broken up into six meals per day led to a reduction in overall body fat and abdominal body fat. Additionally, there is some evidence that protein aids in the maintenance of weight loss. People can continue eating well and sustain their weight loss when they follow a diet that contains a higher protein content because it may be easier to maintain than other adjustments in macronutrients (like very low-carb diets).”
Studies have shown that increasing the amount of fiber in your diet can have a substantial impact on the amount of weight you lose. This is why it is important to consume an adequate amount of fiber. Fiber is associated with a multitude of additional health benefits, including the regulation of blood sugar, the prevention of hunger, the promotion of digestive health, the reduction of cholesterol, and the normalization of bowel motions.
According to Dr. Frank Hu, a professor of medicine at Harvard Medical School and a professor of nutrition and epidemiology at the Harvard School of Public Health, “in addition to helping people maintain a healthy weight, diets that are high in fiber can also assist in preventing cardiovascular disease and type 2 diabetes.” To answer your question, how much fiber is ideal? “At a minimum, ladies should consume 25 grams, while males should consume 38 grams. However, nineteen out of twenty Americans not only have a slight fiber deficiency but also consume an extremely insufficient amount of fiber in their diets “According to Dr. Will Bulsiewicz, author of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, “Fiber Fueled” is the plant-based program for losing weight, restoring your health, and optimizing your microbiome.
Capsaicin is the active ingredient responsible for the intense flavor that is characteristic of chili peppers. Studies into capsaicin have shown promising evidence about its role in helping with fat-burning and weight loss. For instance, the anti-obesity drug Metabocin is designed to release capsaicin throughout the day, and it has been shown to encourage improved metabolic health and weight loss in animal studies. Capsaicin is found in chili peppers and other spicy foods.
According to Dr. Baskaran Thyagarajan, “we noticed considerable reductions in blood sugar and cholesterol levels, as well as improvements in insulin response and signs of fatty liver disease.”  “The mice had no adverse reactions to it and demonstrated that it was safe. The research and development of Metabocin as a powerful anti-obesity medication shows promise as a component of a comprehensive strategy for assisting those who are battling obesity.”