According to Recent Research, Multivitamins Are Essential for Your Health.

According to new research from Wake Forest University in North Carolina and Brigham and Women’s Hospital in Boston, taking a multivitamin every day may be able to decrease cognitive decline by as much as sixty percent for those over the age of sixty-five. “We provide the first evidence in a long-term, randomized controlled trial of older women and men that daily use of a safe, readily accessible, and low-cost multivitamin-mineral can improve cognition,” the researchers wrote in Alzheimer’s and Dementia, the Journal of the Alzheimer’s Association. “We provide the first evidence in a long-term, randomized controlled trial of older women and men that daily use of a safe, readily accessible, and low-cost multivitamin-mineral “This finding might have significant repercussions for public health, particularly regarding brain health and resistance to the onset of future cognitive decline.” The following is an explanation of what the researchers found. Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID to protect not only your health but also the health of others.


The purpose of this study was to investigate the mental and cognitive effects of taking cocoa extract or multivitamins with minerals daily in a group of 2,262 senior citizens and compare the results. The “global cognition” of the participants in the study was evaluated over three years using word lists, verbal fluency, story memory, and math problems. According to the findings, the participants who started the experiment with the most severe memory issues also demonstrated the greatest amount of progress throughout the experiment.

doctor holding heart

While the cocoa supplements did not affect cognitive function, the multivitamins appeared to improve cognitive scores, particularly for those with cardiovascular disease, which is strongly linked to dementia. The results of the trial showed that cocoa supplements did not affect cognitive function. “It is common knowledge that individuals who have risk factors for cardiovascular disease may have lower amounts of certain vitamins and minerals in their blood. Therefore, taking those vitamin and mineral supplements could improve cardiovascular health and, as a consequence of that, improve cognitive health; as is well known, there is a strong connection between the health of the heart and the health of the brain, so this finding is not surprising “According to Keith Vossel, MD, MSc, who is a professor of neurology and the director of the Mary S. Easton Center for Alzheimer’s Research and Care at the University of California, Los Angeles (UCLA), Alzheimer’s disease is a progressive neurodegenerative disease.


“I have no other choice except to use the word “shocked.” Based on earlier results indicating that cocoa extract was beneficial for the cardiovascular system, we had a strong belief that it would also be beneficial for cognition “According to Laura Baker, Ph.D., who is a co-principal investigator at Wake Forest University working on the Cosmos project, “Now we are just waiting for that big reveal in our data analysis, and it turns out that the multivitamin, and not the cocoa extract, was the factor that improved cognitive function. Our findings have led us to discover a new line of inquiry, which is exciting for us because we are looking for an intervention that is uncomplicated, easily accessible, risk-free, and low-cost, and that also has the potential to offer some degree of protection against cognitive deterioration.”


The findings have piqued the interest of the researchers, who plan to continue their investigation and conduct subsequent tests on a more diverse population. According to Dr. Baker, even though these first findings are promising, further research needs to be conducted in a group of people that is both larger and more diverse. We still have a lot of studies to do to have a better understanding of why taking a multivitamin might be beneficial to the cognition of older folks.

Portrait of stern looking doctor.

According to Dr. Maria Carrillo, chief scientific officer at the Alzheimer’s Association, “this is the first positive, large-scale, long-term study to suggest that multivitamin-mineral supplementation for older persons may prevent cognitive aging.” The study was conducted over 12 years. “Although the Alzheimer’s Association is heartened by these findings, we are not yet in a position to advocate for the widespread consumption of multivitamin supplements as a means of mitigating the risk of cognitive decline in elderly people. There is a need for independent confirmatory studies to be conducted on study groups that are both larger and more diverse. Any future treatments and preventative measures must be successful in all affected groups.”

middle-aged man chatting with doctor

5.8 million individuals in the United States were living with Alzheimer’s disease in 2020, according to the CDC, and the number of persons living with the condition doubles every five years for those who are over the age of 65. According to the agency’s estimation, there will be 14 million people living with Alzheimer’s disease by the year 2060. According to Dr. Baker, “there is an immediate need for therapies that are both safe and economical to safeguard cognition against a decline in older persons.”

Frozen Mast

Frozen Mast is a writer specializing in science, health, and wellness who has a strong interest in making knowledge supported by research and scientific findings available to the general public. Learn more about Frozen by reading.


Award-winning blogger Rabiya Basri uses emojis to help categorize the sections of her interest and inspirational thoughts writer.

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