A Look at the 5 Telltale Signs of “Bad Circulation”

Even though aches and pains are a natural aspect of getting older, not everything you go through is a typical component of getting older, and this includes having impaired circulation. Even while the illness is most common in those over the age of 40, this does not mean that it is an inevitable component of growing older. If left untreated, the problem will not resolve itself but instead lead to serious complications such as blood clots, infected ulcers, and in extreme cases, amputation. Poor circulation can occur as a result of an underlying health problem such as diabetes, heart conditions, or arterial issues. Diabetes, heart conditions, and arterial issues are examples of some of these conditions. Consume This and Not That! Health spoke with a panel of specialists who shared warning signs of poor circulation to look out for as well as symptoms that are sometimes overlooked by doctors. Continue reading, and make sure you don’t miss any of these sure signs that you’ve already had COVID to protect not only your health but also the health of others.


Physical Therapist, Master of Science in Athletic Training, and Master of Business Administration Chris Tutt

are the Chief Executive Officer of ProActive Physical Therapy Specialists as well as the Vice President of Clinical Operations for Confluent Health “If your circulation is impaired, you may frequently experience a tingling sensation similar to that of pins and needles, particularly in your extremities. This is because not enough blood is reaching the location for them to receive the nourishment that they require. This is something that most frequently occurs in the hands and feet.”

Swollen feet

As Dr. Tutt elucidates, “Every part of our body receives heat and nutrients through the circulation of our blood. Your hands and feet will feel colder than the rest of your body if your circulation is poor because there is not enough warm blood flowing to those areas. This causes your hands and feet to feel colder than the rest of your body.”

woman hands holding and massage her calf, suffering from calf pain

It has been said by Dr. Tutt that “The hands, ankles, and feet are the most common areas affected by edema. Swelling can occur in an area of your body if your body is unable to pump fluids into or out of that location. As the swelling gets worse, it presses against the blood vessels, which causes fluid to be forced out of the blood vessels and into the surrounding tissues, which in turn causes further swelling.”

Woman suffering from hand pain.

Dr. Tutt explains, “If your circulation is poor, you can experience pain in your feet, legs, arms, and hands. The pain in your calves, which is made worse by prolonged sitting or standing, is another symptom of circulation problems that might arise. When blood flow to the muscles is restricted, nutrients are unable to reach the tissues as effectively as they should be, causing stiffness and cramping in the affected area.”

manage joint pain

Dr. Tutt explains, “If there is not enough blood circulating through your body, your tissues may have a bluish or white appearance. Hands, feet, noses, and lips are the most common places to observe this condition.”


According to Dr. Naheed A. Ali, MD, Ph.D., who works at USA RX, “When blood arteries become constricted or clogged, it disrupts the normal flow of blood throughout the body. This can lead to discomfort as well as injury to the tissue. Having swollen legs, feet, and hands from damaged blood vessels. If your circulation is poor, you may have tingling or numbness in your toes, feet, fingers, and hands. The fingers and toes are the first parts of the body to show signs of edema. As a result of the mild nature of these symptoms, medical professionals may miss them. If they get worse, it may be an indication that your lower-limb veins aren’t getting enough blood.”


Dr. Tutt says, “When treating impaired circulation, it is necessary to take into account the underlying cause of the condition. Both one’s way of living and their health condition might have an impact on their circulation. For instance, circulation issues can be brought on by atherosclerosis (the narrowing and hardening of the arteries), as well as diabetes, which presents with the aforementioned symptoms. Alterations to one’s lifestyle, including giving up smoking, decreasing one’s weight, becoming more physically active, and eating a healthy diet, can all help improve circulation and cut down on issues. Improved circulation is one of the potential benefits of early identification, followed by timely treatment of any necessary conditions. Compression stockings, which can be obtained at your neighborhood pharmacy or department shop, are another method that can be utilized to assist in the reduction of swelling in the legs. Many different things might contribute to poor circulation, and if you do nothing to improve your circulation, it will not get any better. The good news is that your circulation is something that can be improved!”


Award-winning blogger Rabiya Basri uses emojis to help categorize the sections of her interest and inspirational thoughts writer.

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