Chocolate Health Benefits | Health LA Times

Chocolate, the delicious processed food, produced from the seeds of the Theobroma cacao tree, is much-loved among people of all ages. How does it affe

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Chocolate, the delicious processed food, produced from the seeds of the Theobroma cacao tree, is much-loved among people of all ages. How does it affect our health is the central point here. The remedial properties of chocolate have made recent media headlines. The potential benefits of eating chocolate have been cited by diverse medical studies performed by leading universities, organizations and people. Scientists constantly keep on revealing new information about more than 300 chemicals contained in chocolate.Does Chocolate Cause Tooth Decay?The prevailing thought about chocolate is that it causes tooth decay. Is it really the case? Not necessarily.

A fairly recent study by Osaka University in Japan revealed that cocoa has antibacterial agents which actually help with fighting tooth decay. As processed chocolates contain sugar, which is identified to cause tooth decay so it probably neutralizes the benefits provided by these agents. Chocolate Makes You HappyChocolate is a mild mood elevator because it contains a minute amount of a chemical called phenylethylamine (PEA). Chocolate Health BenefitsThis chemical is produced by our brain when we are in love or feeling happy. That is why chocolate is also called as the food of love.Chocolate Is A Relaxing AgentCacao contains many stimulants, for example theobromine and caffeine, but not in high quantities. This amount is diluted even more when processed into chocolate. In fact, an ounce of milk chocolate and a cup of decaffeinated coffee have the same ratio of caffeine. An interesting research has proved that chocolate is a relaxing agent because its smell increases brain theta waves.

David Katz, a public health associate professor at Yale School of Medicine and Director Yale Prevention Research Center believes that the right amount of chocolate is not only a treat for our taste buds but also has some good benefits for our health.

A misconception people usually believe is that their blood cholesterol level will be raised by eating chocolate, which isn’t true. In fact, chocolate has stearic acid that is neutral fat. Moreover, chocolate also contains a neurotransmitter, serotonin, that acts as an anti-depressant.Negative Effects Of ChocolateBesides the benefits chocolate has, some studies suggest that chocolate triggers headaches, especially in people who suffer from migraine.You May Also Be Interested In These ArticlesHealth Benefits Of Lemon

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