It’s well known that a low-carb diet is one of the fastest ways to lose weight. However, few other low carb diets come close to providing the results
It’s well known that a low-carb diet is one of the fastest ways to lose weight. However, few other low carb diets come close to providing the results people want to see than the Atkins Diet. Developed by Dr. Robert Atkins, known as the “Father of Modern Low-Carb Diets,” the Atkins Diet takes advantage of the body’s natural way of controlling metabolism, which helps to burn fat and subsequently lose weight. This diet involves foods that are high in nutritional value, but low in total carbohydrates. It also features a variety of methods that literally customize the diet to suit the individual.
The Atkins Diet consists of four phases, the length of each phase depending on how well the dieter responds to the diet and how much weight the individual seeks to lose:Induction: Dieters consume only 20 grams of carbohydrates per day from a list of acceptable foods without any deviation. Not only is this phase the strictest of the Atkins Diet phases, but it’s also one where individuals will see the most rapid weight loss.
Ongoing Weight Loss (OWL): Overall weight loss slows down to 1 to 2 pounds per week as individuals slowly and carefully reintroduce carbohydrates to the diet. At this point, dieters can determine their “Critical Carbohydrate Level for Losing” (CCLL), the amount of carbohydrates they can consume without gaining weight.Pre-maintenance: Once the dieter nears their weight loss goals, they can add more carbohydrates to their diet, up to a point known as “Atkins Carbohydrate Equilibrium” (ACE), the point where individuals can safely consume carbohydrates without gaining weight.Maintenance: Maintenance is the final step in the Atkins Diet, where individuals can use what they’ve learned in the previous three steps to permanently maintain their weight loss. At this point, the body’s response to carbohydrates has been sufficiently retrained in the individual’s favor.
Throughout each phase, the Atkins Diet focuses on replacing an ordinary diet with one that includes nutrient dense carbohydrates while removing refined grains and sugars from the dieting equation. Benefits Of Atkins DietOne of the best benefits to following the Atkins Diet is that it takes relatively little effort to stay on the diet. After learning which foods to eat and how to calculate your carbohydrate intake, it becomes remarkably easy to stick to the diet.
Meats, poultry, butter and other so-called “forbidden foods” are never entirely off-limits. All that is asked of anyone on the Atkins Diet is to exercise moderation and keep a close eye on carb intake.
The Atkins Diet also helps people to find their own carb level where they can easily sustain a healthy weight and metabolism. This works especially well since most people have drastically different thresholds for carbohydrates affecting one’s weight.DrawbacksDisadvantages Of Atkins Diet
During the first 3 to 5 days of the Atkins Diet, some people develop a negative reaction that is often the result of drastically reducing one’s carb intake. The immediate solution to overcoming this discomfort involves temporarily raising your carb intake. Unfortunately, this feeling is enough for many people to stop early on.
The Atkins Diet and other low-carb diets require a bit of creativity in order to keep things interesting, especially during the induction phase where carb consumption is at its lowest. A lot of people end up turning away from low-carb diets out of boredom.
For those who have had difficulty with other weight loss regimen, the Atkins Diet presents an attractive solution that could give to the heart of stubborn weight. The diet also promotes healthier foods, along with healthier eating habits. Nevertheless, no weight loss regimen is effective without regular exercise.You May Also Be Interested In These ArticlesShare this: